Plants to grow for women - Get in your garden
5 Plants Especially Beneficial for Women
(Hormonal balance, bone health, digestion)
1. Mint
Why it’s beneficial for women:
Helps reduce bloating and supports hormonal digestion cycles.
Time to grow: 2–3 weeks
2. Chives
Why it’s beneficial for women:
High vitamin K supports bone density and calcium absorption.
Time to grow: 3–4 weeks
3. Lettuce
Why it’s beneficial for women:
Hydration and fiber support digestion and skin health.
Time to grow: 30–45 days
4. Oregano
Why it’s beneficial for women:
Supports immune health and antioxidant protection.
Time to grow: 4–6 weeks
5. Cilantro
Why it’s beneficial for women:
Supports digestion and helps the body process heavy metals and toxins.
Time to grow: 3–4 weeks
